AmarnepalNepal Data
Sacred / alpine lake · Bagmati

Panch Pokhari

पाँच पोखरी

Five sacred high-altitude lakes — among the highest wetland pilgrimage sites in the world.

Type
Sacred / alpine
Altitude
≈4,100 m
District
Sindhupalchok
Province
Bagmati

Panch Pokhari — literally 'five ponds' — is a group of five glacial lakes at about 4,100 m in the high north of Sindhupalchok, in the Bhotang area near the peaks of Dorje Lhakpa (6,966 m), Madiya and Phurbi Chhyachu. Set among some of Nepal's many high-altitude wetlands, the lakes are not a Ramsar site but are widely regarded as one of the highest wetland pilgrimage destinations anywhere.

The five lakes are sacred to both Hindus and Buddhists. They are most thronged during the August full moon of Janai Purnima, the festival at which Hindu men renew the sacred janai thread and pilgrims bathe at holy lakes; small shrines stand by the water and the site is associated with Shiva. The Government of Nepal's postal service issued a stamp featuring Panch Pokhari in 2011.

The lakes lie north of the Kathmandu valley in a district that was among the worst hit by the April 2015 earthquake, which destroyed the great majority of houses in Sindhupalchok. The trek to the lakes — usually begun from Chautara or the Bhotang roadhead, climbing through forest and high pasture over several days — has since become a quieter alternative to the busy Langtang and Helambu routes nearby.

Frozen for much of the year and surrounded by alpine meadow and bare rock, Panch Pokhari rewards the effort with isolation and big mountain views, a pilgrimage and a wilderness trek combined.

In depth

Geography & formation

Panch Pokhari, whose name means "five ponds" or "five lakes" in Nepali, is a cluster of high-altitude freshwater lakes lying at roughly 4,100 metres (about 13,500 feet) above sea level in the Sindhupalchowk District of Bagmati Province, in the central Himalaya north-east of the Kathmandu Valley. The lakes sit in a remote alpine basin on the southern flanks of the Jugal Himal, and although they are geographically close to Kathmandu the surrounding country remains rugged, sparsely settled and comparatively little visited.

The basin is ringed by the snow peaks of the Jugal Himal range, among them Dorje Lhakpa (6,966 m), Phurbi Chhyachu (6,637 m) and Madiya (6,257 m). The lakes hold fresh water fed by snowmelt and high-altitude precipitation, and their principal outflow drains into the Indravati River, part of the Koshi river system. Like many of Nepal's high mountain tarns, the pools occupy hollows in the glaciated upland terrain near the upper limit of vegetation, where soils are thin and the climate is cold for much of the year.

Panch Pokhari is one of a number of high-altitude wetlands (HAW) in Nepal and is frequently described in tourism and trekking literature as among the highest-elevation wetlands in the world, though it has not been designated as a Wetland of International Importance under the Ramsar Convention. The number of distinct pools counted at the site can vary with the season and water level, which is reflected in the differing accounts of the "five" lakes given by different sources.

Ecology & biodiversity

The Panch Pokhari area spans a wide altitudinal range, from warmer mid-hill forest up to cold alpine meadow and rock near the lakes themselves, and this range supports a varied flora and fauna typical of the central Nepal Himalaya. Vegetation grades from subtropical and temperate forest through subalpine to alpine zones, with rhododendron (Rhododendron), oak (Quercus) and Himalayan fir (Abies spectabilis) among the characteristic woody plants of the forested belts below the lakes.

Field surveys in the area have recorded a substantial diversity of species across several groups, including vascular plants together with lichens, mosses and ferns, and a range of butterflies, birds and mammals. The surrounding forests fall within the broader habitat of threatened Himalayan wildlife, and accounts of the area mention high-altitude fauna such as the red panda (Ailurus fulgens) and Himalayan musk deer, as well as pheasants including the Himalayan monal and blood pheasant.

Because exact tallies differ between the published surveys and secondary summaries, species figures should be read as indicative of a biologically rich, mixed-forest-to-alpine landscape rather than as a single definitive census. The combination of intact forest, wetland and alpine meadow makes the catchment ecologically valuable, and conservation interest in the zone is tied to both its watershed function and its role as habitat for forest-dependent and high-altitude species.

Religious & cultural significance

Panch Pokhari is one of Nepal's important high-mountain pilgrimage sites, sacred to both Hindus and Buddhists. The lakes are associated above all with the god Shiva, and a shrine stands by the water where pilgrims make offerings; bathing in the cold lakes is held to be purifying and spiritually meritorious. As with many Himalayan sacred-lake sites, the place is woven into wider Hindu mythology, and popular tradition links the five pools to themes from the epics, though the legends recounted vary from telling to telling.

The great annual occasion at Panch Pokhari is Janai Purnima, the full-moon festival in the Nepali month of Shrawan (around August), when high-caste Hindu men ritually renew the janai, the sacred thread worn across the body, and many worshippers tie the protective raksha bandhan thread. On this day numbers of devotees make the demanding climb to the lakes to bathe, worship and seek blessings, and shamans (jhankri) are traditionally drawn to such high lakes during the festival. The site is venerated by communities across the central Himalaya.

The individual pools are referred to by different names in different sources — some accounts give them names drawn from Hindu deities, others associate them with figures from the Mahabharata — which reflects the layered oral tradition surrounding the site rather than a single fixed nomenclature.

Visiting, trekking & conservation

Panch Pokhari is reached by a multi-day trek through the Sindhupalchowk hills, typically beginning from roadheads north-east of Kathmandu and climbing through villages, terraced farmland and forest before emerging onto the high meadows below the lakes. The route is generally rated moderate to strenuous because of the altitude gained and the remoteness of the upper sections, and it passes through ethnically Tamang and Sherpa settlements that give the trek a strong cultural dimension alongside its mountain scenery.

The most settled weather and clearest mountain views usually come in the post-monsoon autumn (roughly September to November) and the spring (around March to May); the monsoon months bring heavy rain, leeches and cloud, while deep winter can leave the high basin under snow. Because facilities along the way are basic and the lakes lie at well over 4,000 metres, visitors are advised to acclimatise sensibly, carry warm equipment and treat the altitude with respect.

The 2015 Gorkha earthquake, whose effects were severe in Sindhupalchowk, damaged trails and communities along the approach, and the area has since been promoted as part of efforts to rebuild local livelihoods through community-based and eco-tourism. Conservation attention focuses on protecting the catchment's forests and wildlife, managing the seasonal influx of pilgrims and trekkers, and safeguarding the wetland itself, which is valued both as a sacred landscape and as a high-altitude water source.

At a glance

Key facts

TypeCluster of high-altitude freshwater lakes (sacred site)
LocationSindhupalchowk District, Bagmati Province, Nepal
ElevationAbout 4,100 m (c. 13,500 ft)
Coordinates28°02′31″N 85°42′58″E
SettingSouthern flanks of the Jugal Himal range
OutflowDrains to the Indravati River (Koshi system)
Main festivalJanai Purnima (full moon, around August)
Sacred toHindus and Buddhists; associated with Shiva
Ramsar statusNot a designated Ramsar site
Loading map…

Panch Pokhari — outline from OpenStreetMap where mapped.

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FAQ

Panch Pokhari — frequently asked questions

Where is Panch Pokhari located?+

Panch Pokhari is in Sindhupalchok district, Bagmati Province, Nepal. It is a sacred / alpine lake known for five sacred high-altitude lakes — among the highest wetland pilgrimage sites in the world.

How high is Panch Pokhari?+

Panch Pokhari sits at an altitude of about 4,100 m above sea level.