Tamor
तमोर
The easternmost of the seven Koshis, draining Kanchenjunga.
- River system
- Koshi
- Type
- Himalayan
- Length
- ≈192 km
- Source
- The Kanchenjunga massif in Taplejung, far-eastern Nepal
- Outlet
- Joins the Sun Koshi and Arun at Tribeni
- Provinces
- Koshi
The Tamor drains Nepal's far east — the Nepali flanks of Kanchenjunga, the world's third-highest mountain. It rises in Taplejung district, and its glacier-fed headwaters are protected by the Kanchenjunga Conservation Area, 2,035 km² established in 1997, which adjoins protected land across the borders in both Tibet and Sikkim.
Running south-west through the deep hills of Taplejung, the river gathers the Mewa, Maiwa and Kabeli before meeting the Arun and Sun Koshi at Tribeni — the easternmost of the Sapta Koshi's seven rivers. For its size it punches above its weight: about 19% of the Sapta Koshi's total water comes down the Tamor.
The trek to Kanchenjunga Base Camp follows its valley, and the lower Tamor is one of Nepal's finest wilderness rafting runs, joining the combined Koshi just above the Chatara gorge. Its tributaries — the Kabeli in particular — carry a growing cluster of run-of-river hydropower plants.
Course & geography
The Tamor (also spelled Tamur) is the easternmost of the seven major rivers that make up the Koshi (Sapta Koshi) system of eastern Nepal. It rises from glacial sources high in the Kanchenjunga massif, near the trijunction of Nepal, India and China, draining the snows and ice of Kanchenjunga, the world's third-highest mountain at 8,586 metres. Its uppermost headwaters gather meltwater from the Yalung and Ghunsa glacier systems within the Kanchenjunga Conservation Area, fed by tributaries such as the Ghunsa Khola and the Simbuwa (Yalung) Khola before they unite to form the main Tamor.
From these high origins the river runs broadly north-to-south through the rugged terrain of far-eastern Nepal, cutting a deep mountain valley through Taplejung District, which it effectively bisects into an eastern and a western half. Sources commonly give the river a total length of roughly 190 kilometres from its glacial sources to its confluence, although shorter figures (around 130 km) are quoted for the runnable lower section used by rafting expeditions. After receiving its lower tributaries it flows on towards the Mahabharat hills.
The Tamor finally joins the Arun and the Sun Koshi at Tribeni (Tribenighat), at approximately 26°54′47″N 87°09′25″E. The name Tribeni means 'confluence of three rivers', and it is here that the combined waters take the name Sapta Koshi ('seven Koshis'). The united river then drives southward through the Chatra Gorge to emerge from the hills onto the Gangetic plain, eventually crossing into India as the Kosi.
Hydrology & tributaries
The Tamor drains a steep, glacier-fed Himalayan basin commonly estimated in the range of roughly 5,800 to 6,000 square kilometres (the Saptakoshi system data give about 6,053 km²), spanning Taplejung and reaching into neighbouring districts of eastern Nepal such as Panchthar and Terhathum. The catchment is one of extreme relief: elevations fall from above 8,000 metres in the Kanchenjunga high country to a few hundred metres at the valley floor, producing steep gradients, fast runoff and heavy sediment transport. The flow is strongly seasonal, swelling during the June-to-September summer monsoon and dropping sharply in the dry winter and spring months, with a significant glacial-melt component sustaining flows in the warm season.
The river is fed by a series of important tributaries. In its upper reaches these include the Ghunsa Khola and the Simbuwa (Yalung) Khola descending from the Kanchenjunga glaciers. Lower down, major tributaries include the Mewa Khola, which rises near Sudu Pokhari at about 3,800 metres and joins the Tamor at Dobhan; the Maiwa Khola; the Kabeli Khola; the Hewa Khola; and the Mai Khola, which drain the surrounding hill country.
Within the wider Sapta Koshi system the Tamor is the smallest of the three principal arms by water yield. The Sun Koshi contributes roughly 44 percent of the combined flow, the Arun about 37 percent and the Tamor around 19 percent, reflecting the Tamor's smaller catchment relative to the vast Arun basin that reaches into Tibet.
Economic significance & hydropower
The Tamor and its tributaries are a focus of Nepal's hydropower development, prized for their steep gradients and dependable monsoon-and-melt flows. Several run-of-river plants are operating or under construction on the system. The 21.5 MW Lower Hewa Khola plant, on a Tamor tributary, has been generating electricity since 2017, and the 37.5 MW Kabeli-A project on the Kabeli Khola is among the schemes developed in the basin.
Larger projects on the main stem are advancing. The Tamor-Mewa run-of-river project, developed by Spark Hydroelectric, has been planned at around 128 MW, with reported design changes pointing to a higher capacity (about 145 MW). A much larger reservoir scheme, the proposed Tamor Storage Hydroelectric Project of around 762 MW, has been promoted as a potential game-changer for eastern Nepal because, unlike run-of-river plants, a storage reservoir could firm up dry-season output. Exact capacities, timelines and statuses of these projects continue to evolve.
Beyond power, the river and its valley underpin local livelihoods through irrigation of valley-floor farmland, fisheries, and an emerging adventure-tourism economy centred on rafting, kayaking and trekking. The Tamor is rated among Nepal's premier whitewater rivers: multi-day expeditions typically combine a trek into the remote upper valley with a descent past well over a hundred rapids, many graded Class III-IV (with harder water at higher flows), camping on white sand beaches in sparsely inhabited country.
Cultural & religious importance
The Tamor valley lies at the heart of historic Limbuwan, the homeland of the Limbu people, one of the Kirat (Kirant) communities of eastern Nepal. Before the 18th-century unification of Nepal, the Taplejung region and its surroundings formed part of 'Pallo Kirat' Limbuwan ('the far Kirat region') and were governed by Limbu chiefs. The river corridor remains culturally rich, with Limbu and Rai communities maintaining languages, music, dress and customs in its remote side valleys, and travellers on the Tamor frequently pass through villages where these traditions are strongly preserved.
Confluences hold particular sanctity in the Hindu and wider South Asian tradition, and Tribeni (Tribenighat), where the Tamor meets the Arun and Sun Koshi, takes its name and significance from being a triveni, a meeting of three sacred streams. Such river junctions are traditionally regarded as auspicious places for bathing, ritual offerings and cremation. The broader Tamor region is also linked to important pilgrimage in the eastern hills, including the revered Pathibhara Devi temple above the valley in Taplejung, a major Hindu and Limbu pilgrimage site whose pilgrims travel through Tamor-side communities.
Environment & hazards
The Tamor basin is ecologically significant, with its upper catchment lying inside the Kanchenjunga Conservation Area, a protected high-Himalayan landscape of glaciers, alpine meadows, forests and rich biodiversity that includes rare species such as the snow leopard and red panda in the wider region. The river's contrasting glacier-fed and rain-fed tributaries support distinctive aquatic ecosystems, and scientific studies of macroinvertebrate communities have used the basin to compare glacial and rainfall-driven mountain streams.
As a steep Himalayan river, the Tamor is subject to natural hazards typical of the high mountains. Heavy monsoon rainfall, landslides on the unstable valley walls, and high sediment loads can cause flash flooding and channel change, while the glaciated headwaters carry the risk of glacial-lake outburst floods (GLOFs) as Himalayan glaciers respond to a warming climate. Research on the basin has examined how climate change may alter the timing and volume of flows, with implications both for flood risk and for the reliability of planned hydropower.
These same pressures, alongside large dam and diversion proposals, raise environmental and social questions for the valley: changes to flow regimes and sediment movement, impacts on fish migration and riverine habitat, and the effects of road-building and reservoir inundation on the communities and cultural landscapes of Limbuwan. Balancing energy development with the conservation of one of Nepal's most pristine river corridors is a central concern for the Tamor's future.
Key facts
| Type | River (easternmost of the seven Koshis) |
| Source | Kanchenjunga glaciers (Yalung/Ghunsa), Taplejung, eastern Nepal |
| Length | ~190 km (≈130 km runnable lower section) |
| Basin area | ≈5,800–6,053 km² (Taplejung and neighbouring districts) |
| Confluence | Tribeni (Tribenighat) with Arun & Sun Koshi → Sapta Koshi |
| Share of Sapta Koshi flow | ≈19% (Sun Koshi 44%, Arun 37%) |
| Whitewater | 100+ rapids, many Class III-IV; premier rafting river |
| Hydropower | Lower Hewa Khola 21.5 MW; Kabeli-A 37.5 MW; Tamor-Mewa ~128-145 MW; proposed Tamor Storage ~762 MW |
| Cultural region | Limbuwan — homeland of the Limbu (Kirat) people |
Main tributaries
The Tamor (highlighted) shown with the rest of the Koshi system. Real river courses from OpenStreetMap — hover to label, click to switch river.
Hydropower on the Tamor
13 catalogued plants on or fed by this river, 883 MW in total. Tap any plant for its full profile.
| Plant | Capacity | Stage | District |
|---|---|---|---|
| Upper Tamor Hydroelectric Project | 285 MW | Under construction | Taplejung |
| Tamor-Mewa Hydroelectric Project | 128 MW | Under construction | Taplejung |
| Ghunsa Khola Hydroelectric Project | 78 MW | Under construction | Taplejung |
| Middle Mewa Hydropower Project | 74 MW | Under construction | Taplejung |
| Middle Tamor Hydropower Project | 73 MW | Operational | Taplejung |
| Simbuwa Khola Hydroelectric Project | 70 MW | Under construction | Taplejung |
| Kabeli-A Hydroelectric Project | 38 MW | Under construction | Panchthar |
| Tamor Khola-5 Hydroelectric Project | 38 MW | Under construction | Taplejung |
| Upper (Mathillo) Kabeli Hydropower Project | 28 MW | Under construction | Taplejung |
| Kabeli B1 Hydropower Station | 25 MW | Operational | Panchthar |
| Kabeli-3 Hydroelectric Project | 22 MW | Under construction | Taplejung |
| Super Kabeli Khola 'A' Hydropower Project | 14 MW | Operational | Taplejung |
| Super Kabeli Hydroelectric Project | 12 MW | Under construction | Taplejung |
More in the Koshi system
Koshi (Sapta Koshi)
Nepal's largest river system — the 'Sapta Koshi', seven rivers in one — and the 'Sorrow of Bihar' for its floods
Arun
An 'antecedent' river older than the Himalaya it cuts through — and home to the 900 MW Arun-3
Tama Koshi (Tamakoshi)
The river behind Upper Tamakoshi — Nepal's single largest hydropower plant at 456 MW
Dudh Koshi
Everest's own river — the 'milk river' fed by Khumbu glaciers, and a major storage-project candidate
Sun Koshi
The Koshi's central trunk — a world-class rafting river and the Sun Koshi–Marin diversion
Tamor: frequently asked questions
How long is the Tamor?+
The Tamor is about 192 km long.
Where does the Tamor start?+
The Tamor rises at The Kanchenjunga massif in Taplejung, far-eastern Nepal. It empties at Joins the Sun Koshi and Arun at Tribeni.
Which river system does the Tamor belong to?+
The Tamor is part of the Koshi river system. Snow- and glacier-fed, rising in the Greater Himalaya.
What are the main tributaries of the Tamor?+
Its main tributaries include Mewa, Maiwa, Kabeli.
What hydropower is built on the Tamor?+
13 catalogued hydropower plants are on or fed by the Tamor, totalling 883 MW. The largest is Upper Tamor Hydroelectric Project at 285 MW in Taplejung.
Sources & data note
River length and drainage figures are approximate. The mapped course is the real river centreline from OpenStreetMap, clipped to Nepal. Hydropower figures are from our own source-cited hydro database.
- Tamur RiverWikipedia ↗
- Kanchenjunga Conservation AreaWikipedia ↗
- Kosi RiverWikipedia ↗
- River geometry — OpenStreetMap© OpenStreetMap contributors ↗
- Rivers of Nepal — overviewWikipedia ↗
- Department of Hydrology and MeteorologyGovernment of Nepal, DHM ↗
- Water and Energy Commission Secretariat (WECS)Government of Nepal, WECS ↗
- Taplejung DistrictWikipedia ↗
- Power plant profile: Tamor Mewa, NepalPower Technology ↗
- Climate change impact on hydropower generation in a Himalayan river, TamorIWA Publishing (Journal of Water and Climate Change) ↗